Intro to Mindfulness Meditation
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Date/Time
Date(s) - 08/13/2024
7:00 pm - 8:00 pm
Location
Marlboro Free Library
Categories
Introduction to Mindfulness Meditation
Tuesday, August 13, 7:00 p.m.
Relax with this introductory-level mindfulness meditation workshop! This program will feature a short introduction and information presentation, followed by a guided fifteen-minute mindfulness meditation using a modified version of the body scan technique, and will end with space for participants to share their experience and ask questions. No prior experience is necessary.
Click here to RSVP, walk-ins welcome.
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