Stillness Within: A Soothing Meditation
Date/Time
Date(s) - 07/17/2025
7:00 pm - 7:30 pm
Location
Marlboro Free Library
Categories
Stillness Within: A Soothing Meditation
Thursday, July 17, 7:00pm
In this fifteen-minute guided meditation, participants will learn how to connect with inner peace and self-love through acceptance, mindfulness, and gratitude practices.
Each workshop in this series will feature a short introduction, followed by a guided fifteen-minute meditation, and will end with space for participants to share their experience and ask questions. No prior experience is necessary.
Click here to RSVP, walk-ins welcome.
About the Presenter
Lauren Remer is a licensed mental health counselor in the State of New York in the Hudson Valley Region where she resides with her family. Lauren has always valued a holistic approach to life and has been fascinated by the science of the interconnectedness of the world since childhood. This interconnectedness serves as a big source of imagination and creativity in her life. Lauren is an avid practitioner of mindfulness and healing practices, such as yoga, Reiki, meditation, breathwork, and journaling, and has expertise in person-centered, mindful, and trauma-informed approaches in her work with others.
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