Total Body Workout
Date/Time
Date(s) - 02/11/2015
6:30 pm - 7:30 pm
Location
Marlboro Elementary School
Categories
Kristen Meddaugh
Under the guidance of a certified trainer, participants will receive a total body workout comprised of the three fundamental elements of exercise; cardiovascular training, resistance training, and flexibility/mobility training. A balance of these three components is critical to maintain general health and fitness but also to reduce, eliminate, and prevent risk factors for chronic illness. Participants will utilize equipment such as dumbbells, resistance bands, balance pods, jump ropes, yoga mats and more all provided at the class. Trainers will help with goal setting initiatives to keep you motivated throughout the program. Come out and energize your body and mind.
Wednesdays, November 5th-February 11th $70
6:30-7:30pm
Marlboro Elementary Cafeteria 3-5 wing
(No Class Nov. 26th, Dec. 24th, Dec. 31st)
Marlboro Central School District Adult Education
Info: (845) 236-8000 ext.1808
